There are two types of bacteria found in our stomach. Bad bacteria and good bacteria. Good bacteria in our digestive system contribute greatly to the overall health of the body. Decreasing its level and increasing the bad level is the main factor of health problem. The reason why the good bacteria in the stomach decreases and the bad bacteria increases.
is only because of our diet. When we eat foods that we don’t need when we hit our stomach, it tries to increase the bad bacteria and eliminate the good. Mainly the excessive consumption of soft drinks, junk food and fast food that we eat leads to the alternative. If we eat the nutrients and vitamins we need but cannot absorb them into the body.
one of the reasons is the lack of good bacteria in the stomach. There are many good and bad bacteria. Vendakka is a good food that helps to increase and decrease good people. Eating a good amount of prebiotic-enriched chickpeas helps to increase the number of good bacteria in the stomach exponentially.
Probiotic foods and other prebiotic foods can also help a lot. Yogurts like whey are good probiotic foods and it’s great to have a cup with your mid-day meal. Similarly, Paganganji is a good probiotic food. Coca Cola Pepsi etc are very dangerous for this. Any of these soft drinks cause stomach upsets. Incorporating good rain foods into our diet is just as helpful as including a good probiotic in our diet. Be sure to pay attention to these things. Watch the video below to know more.