Uric acid is a problem that is seen in many people. There are many types of problems with uric acid in people. There is a problem only if uric acid is increased to a certain extent. In men, a cyst level of up to 3.5 percent is not a problem, and 6.5 is normal. After menopause in women, there is a change in hormones and this type of difficulty can occur.
Our lifestyle is the main reason why uric acid is so common. Vitamin-rich leafy greens, vegetables, and rosehips should all be included in the diet. Today, from small children to the elderly, junk food and fast food are more common. The main problem we face when we eat KFC, Burgers etc. is that most of the food is half boiled which is very harmful to our body.
Uric acid is likely to be transferred to the liver after a certain amount of time. The main causes of uric acid are not only our lifestyle, but also diet, sleep and mental stress. You should drink a lot of water every day. Try to drink at least one water a day. Such difficulties are also increased by eating sweet desserts and bakery.
We are more likely to get this by smoking and eating pork. But we can control such problems but we cannot change the cassette quickly. Exercising helps to control health problems in the body. Avoid alcohol and smoking completely. It is very good to eat milk, chicken, eggs, curd, buttermilk and small fish like sardines and nuts, which contain omega-3. Uricacid can be controlled by making these changes in diet and lifestyle. Watch the video below to learn more.