Gastric and heartburn are more and more common problems today. This is often caused by gastritis. Gastritis is inflammation of the lining of the stomach. The main reason for this is to some extent changes in our lifestyle and diet. Improper eating habits such as eating food in the morning and eating in the afternoon often lead to gastritis.
Also, consumption of spicy foods like pickles, soft drinks and oily drinks, which we eat the most today, can also cause gastritis. Gastritis is also likely to occur in people who drink alcohol and smoke. It can also occur by taking certain medicines continuously. Gastritis can be caused by many reasons such as X pylori infection, mental stress and obesity.
The main symptoms of gastritis are pain in the umbilical region of the stomach and heartburn. When you wake up in the morning, you feel a sour taste in your mouth and it feels like brushing your teeth. There are also problems like loss of appetite, fatigue, and irregular digestion. There are three types of gastritis: acute gastritis, chronic gastritis, and atrophic gastritis. Acute Gastritis occurs. Chronic Gastritis Abdominal pain, feeling of pressure and difference in digestive process are the main difficulties shown in this stage.
Chronic Gastritis may be caused by constant consumption of foods or by taking certain medicines. Gastritis can be detected by taking X-rays, blood tests to detect S. pylori, and broth tests. Timing of meals and proper morning meals should be avoided. Spicy foods and oily foods should be reduced. Drink plenty of water and drink water half an hour before eating and half an hour after eating. Include gooseberry, ginger and turmeric in your diet. To know more, watch the video below.