Many people face many problems like wrinkles and spots today. We choose many beauty products and single herbs. But we can reduce the age of our face and change the wrinkles. Mental stress like tension causes our face to look old. The food we eat causes many problems to our beauty as well as our health problems.
Even eating fast food oily snacks is the main reason for pimples and spots on our face. Today most people are on diet and such sudden diet affects our face. It causes sagging face and wrinkles. Sleep is very important for our health. If sleep is not proper, it causes wrinkles and loss of glow on the face. It is mandatory to sleep for at least 7 to 8 hours.
Dust, smoke and sun exposure are all common causes of spots and acne on our face. Even if women have diseases like thyroid PCOD, their face looks older even after menopause. Drinking apple and beetroot juices. Good for our face. Consuming vitamin C like gooseberry every day is good for body and hair. Eating things like sweet potato wedges helps us grow new cells. It is very useful. Also, it is very good to include vegetables like mulberry leaves in the diet. Ginger, garlic, green turmeric etc.
are full of many benefits. Try to include these in your diet. It is a very good way to eat salad and add olive oil to it. The way of keeping the face pressed on the bed while lying down can cause wrinkles on the face. Washing the face with ice cubes in between is also good for our face. Check out these ways to get rid of facial wrinkles and reduce the appearance of age. Watch the video below to learn more.
https://www.youtube.com/watch?v=et9bOM7XC6s