Pain in the bunion is the main problem that people usually have. Pain in the big toe or bunion while walking is a thing that many people feel. This is sometimes due to an increase in uric acid in our body. Uricacid is a naturally occurring substance in our body, but an excess of it can cause a variety of problems.
The main reason why uric acid increases in the body is the change in our diet. This is caused by eating too many red meeting bakery items. It is also not good to eat a lot of flour and oil cakes. Uricacid is a waste product from the chemical reaction of purine, an amino acid of protein. Therefore, eating too much protein-rich food can cause uric acid to increase.
The symptom of this is that the pain first feels in the big toe and then it spreads to the foot. The pain is like a needle prick. The pain will be worse at night. Symptoms include feeling of swelling and redness of the area. The uric acid levels are also increased in people who are overweight and those who smoke and drink alcohol. Normal levels of uric acid are three to seven in men and two to six in women. Uricacid levels can be checked with a blood test. A small change in diet can reduce the problem of uric acid.
Cabbage, small fish, and broccoli are good to have one or two a day. It is good to include ginger garlic turmeric pepper in the diet. Eating green papaya is good. Redmeat, oily sweets, bakery products, yeast, vanaspati, curd, chala and plantain should not be consumed by those who are high in uric acid. Do exercises like walking. When you have back pain, you can reduce the pain by paying attention to these things. To know more, watch the video below.