We have to face various diseases and problems due to changing lifestyle and diet. BP, cholesterol, diabetes, lifestyle diseases, liver related diseases, obesity, etc. are the cause of all problems, our diet and lifestyle are the cause. But we can prevent all these problems. What is needed for this is a proper lifestyle and diet.
Importantly, we must pay attention. How much energy our body needs depends on eating accordingly. When we get more energy than we need, it leads to many diseases. Eating foods rich in starch and bakery sweets like biscuit bread is not necessary for our health. When eating rice foods, it is best to eat them sparingly and with rice that contains bran.
It is very good to include a lot of vegetables and fiber in the food we eat. It is mandatory to drink at least 3 liters of water a day. Most people have a habit of drinking tea in the morning. But this is not good for our health. Instead, it is best to switch to eating fiber-rich pulses first thing in the morning followed by tea or sweets.
Make sure to eat these types of salads before meals. Proteins are essential for our body. We get protein from grains, eggs and meat. It is best to eat something like peanut fire. Along with lifestyle, it is imperative that we include proper exercise. We can prevent most of our problems by exercising. Exercise at least five days a week. To know more, just watch the video below.