Let’s see how a day should be in a good and healthy life. If you follow this method, you can be sure that there will be many changes. Let’s start with getting up in the morning. We are the ones who think that we can sleep for five minutes or even 10 minutes if we know that we are sleepy with or without an alarm.
After waking up, it takes some time to get rid of the grip of sleep. The first thing to do is set a fixed time and wake up at that time. Try to get up at the same time even if it’s a holiday. That is better. Drink two glasses of water after waking up around 5:30 or 6:00. Then exercise after a while.
No strenuous exercise, just walking around the house or doing sit-ups and standing up exercises. And the important thing is to wash your face when you wake up in the morning and when you go to bed at night. After morning rituals, eat a healthy breakfast. A small piece of banana, a boiled egg and half a glass of milk is a good breakfast. Let’s have such breakfasts. Included in the video. If you are still hungry after 11:00 have a small snack of fruit or something.
If it is rice for lunch, a little rice is enough. If it is fish curry, you can eat more fish curry. You can have a glass of tea in the evening. Dinner should be taken between 7:00 and 8:00 p.m. Eating soup is good. Chicken curry can be eaten in two or three pieces. Then sleep two hours later. It is a very good healthy thing to carry a day like this. Watch the video below if you want to know clearly how to live a day.