Varicose veins are a problem for many people. Most people find it on their feet. Mainly seen below the knee. Nerves appear thickened. It looks like this in green color or blue color. How does this happen? The same is true of piles. Piles is a similar thickening of the vein near the anus. This is because impure blood does not return to the heart.
Due to this impure blood accumulates. If it looks like this only on the legs, it can be easily changed. As for why it’s more common in the legs, when there’s some kind of strain, the blood has trouble flowing upward. We can do this at home with some exercises and things. Elevating the leg is good.
This is an exercise that can be done at home. The leg should be raised so that it comes above the heart. But only if the blood flow is good and impure blood is prevented from accumulating. Along with this, it is good to make small changes in food. It is good to eat fruits like citrus which are rich in vitamin C.
leafy vegetables like capsicum and tomato which are rich in vitamin A, foods rich in vitamin K and foods rich in omega 3. It is also good to take omega 3 and vitamin C supplements. Fish like sardines are rich in them. Nuts, pumpkin seeds, etc. are good to eat. Varicose veins can be completely reduced by exercising at home and making small changes in diet. It is better to do this daily than otherwise to get rid of varicose veins. To know more visit the video below.