Today, many people experience things like stroke with age. Today 40% people in Kerala face such difficulties. We need to examine why there are so many things like stroke these days. Strokes are caused by blockages in our blood. There are a few reasons for doing this. A variety of heavy metal deposits can be found in our blood vessels and blockages occur due to their deposition. The other also blocks our excess bad cholesterol levels. B.P. It also causes increased deposition of calcium.
Blocks can also be caused by an excess of uric acid. A blockage in the blood vessels leading to the heart leads to a heart attack, and a blockage in the blood vessels leading to the brain leads to a stroke. We need to see how we can change this. It mainly needs vitamins and an important vitamin is called vitamin K2. Vitamin K2 is produced in the large intestine. Therefore, if the production of vitamin K2 is to take place properly, the large intestine must function well in a healthy manner.
Probiotics and prebiotics are needed for this. It is good to include curd or buttermilk. Another thing is that drinking the water after making paneer can increase the production of good bacteria. Doing so improves health, increases vitamin K2 production, and reduces calcium deposition, thereby reducing the risk of blockages. Lycopene should be present in the food we eat. Lycopene is found in tomatoes, red fruits, beetroots and capsicums, mainly red capsicums.
For this mainly apple beet carrot juices should be consumed. People with diabetes who have doubts about whether it can be eaten can eat it instead of skipping any earlier meal. It is best to eat it mainly after skipping the evening meal. Watch the video below to learn more.