Kaphakattu is a major problem that many people suffer from. Phlegm is especially common in children. Most of the young children have persistent phlegm every day. Cough is usually seen with phlegm and phlegm. For this we do various types of home remedies including taking pills and medicines in the hospital.
But the truth is that the Kaphakattu that the housewife stands on usually does not change. But in 95% of people, if we are willing to check and change the phlegm, it will be completely resolved in a day or two. Phlegm is also likely to persist for months. Allergies and phlegm congestion can be completely avoided by making small changes in our lifestyle.
One of the first things you can do to get the flavor going is to steam it. Steam twice in the morning and evening. You can boil water and steam it without putting anything in it. We get it due to things like being cold and yellow or being winded in a car. Also, if there are any kind of pet animals in the house, it can also be seen as an allergy.
It is best to mix chuk, pipili and cumin seeds and take a spoon every hour to get rid of phlegm. It is better to make medicines at home to get rid of phlegm. Basil is a good medicine. Popping the pills is not as necessary as it is to change the sputum in small amounts. It is also good to note that there are no side effects of making these things at home. Watch the video below to know more.