Onion is one of the daily use vegetables in our homes. Onion has many health benefits. There are many types of onions, such as cherry, garlic and onion. Red onion and onion are the best. By eating one onion we get 44 calories. It also provides 1.9 grams of fiber, 1.2 grams of protein and 10 grams of carbohydrates. Besides, onions are rich in antioxidants and vitamins. On an average day, we can eat 100 to 140 grams of one and a half onions. The best way to eat onions is to eat them uncooked.
Eating Achaya onions with food will give you double the benefits of eating them. Eating onion in salad form with olive oil is good for health. There are many benefits that we get from eating onions. It helps to control the level of cholesterol in our body. The ability to increase the level of good cholesterol and reduce bad cholesterol is obtained by eating onions. By eating onions regularly, it helps our body to function well and reduce obesity. By eating onions regularly, we can reduce blood pressure and protect the health of the heart.
At the time of taking, the skin of the mole should be peeled off and the visible part above it should be black and it should not be eaten. After taking that one part and washing it well, we can use the onion. But most of the time, after taking many parts of the onion, the bottom part is taken. But all the antioxidants and fibers of the onion are contained in the upper parts of the onion. So, when you pick onion, only the black part of the onion that you see first is removed and the rest of the onion is eaten. Many health problems can be solved by eating onions. To know more, just watch the video below.